3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Welcome to Week 2 of our Stronger Together Challenge! This week, we're cranking up the energy with our theme, "Power Up." It's time to elevate every aspect of your well-being as we delve into strategies to supercharge your mental clarity, energize your physical activity, and extend a helping hand to those around us. From invigorating workouts to brain-boosting activities, we're here to equip you with the tools you need to feel unstoppable. So, get ready to tap into your inner strength, embrace the power of positivity, and propel yourself towards your goals with renewed vigor. Remember, by empowering ourselves, we empower those around us, making us truly Stronger Together.
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Accompany Coach Jenn as she zeroes in her investigation on her next suspect: Piper Plum. Is Ms. Plum's unexplained absence the catalyst behind Simon Stone's decision to leave the Y? Uncover the mystery together in this week's episode! More episodes >
Jenn sits down with Madelyn Rohde, Mental Health Educator at the Kettle Moraine YMCA, to explore strategies for enhancing mental well-being and the integral role the Y plays in supporting this journey. More podcasts >
Elevate your fitness journey with the YMCA's diverse group exercise classes, catering to all levels and interests. Find your perfect fit and uncover the transformative benefits of group workouts in our latest blog post.
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Embark on a transformative wellness journey with our exclusive ACTIVATE Wellness Orientations, available only for YMCA of Greater Waukesha County members. Discover more about this empowering program in our latest blog post by Alyssa Burckle: 'Experience a Transformative Wellness Journey with ACTIVATE,' and see how we're dedicated to supporting your health goals every step of the way.
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Revolutionize your fitness routine with the power of High-Intensity Interval Training (HIIT)! Discover how this dynamic workout method maximizes results in minimal time, and get ready to experience its benefits firsthand. Learn more about HIIT training and kickstart your journey to better fitness today!
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Maximize your workout results with expert nutrition advice for optimal pre and post-workout fueling, or explore our Nutrition Coaching services tailored to your individual needs.
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Join us on YMCA360 for an exclusive video featuring a registered dietitian specializing in sports nutrition. Discover expert insights and recommendations on pre and post-workout nutrition, along with insights into the three Rs of recovery. Whether you're looking to maximize your gains or enhance your overall well-being, this video is a must-watch for anyone committed to achieving their fitness goals.
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Discover dynamic tips to ignite your wellness journey and boost your vitality, from daily movement to nourishing nutrition and self-care rituals. Unleash your full potential and embrace a path to holistic health today!
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Looking for some inspiration? Dive into our latest blog post celebrating the incredible journey of our LIVESTRONG® at the YMCA participants. From empowerment to gratitude, they're making a real impact in our community. Join us in getting inspired by their stories!
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In our journey toward self-improvement and personal growth, one of the most powerful tools we possess is our self-esteem. How we perceive ourselves, the value we place on our worth, and the way we talk to ourselves can significantly impact our well-being.
To help you cultivate a stronger sense of self-esteem and harness the power within you, we've curated a selection of bite-size videos available on YMCA360 in the "Featured" section.
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Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on YouTube. Download our mobile app to find classes and programs, track your workouts, and so much more.
Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes.
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