Power Up Your Wellness | YMCA of Greater Waukesha County
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS 

MON-FRI | 6:00 AM - 7:00 PM
SAT & SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

View More Benefits 

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Healthy Living at the Y

STRONGER TOGETHER CHALLENGE

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Stronger Together Challenge | April 15 - May 12
YMCA OF GREATER WAUKESHA COUNTY

Power Up Your Wellness

Sunday, April 21, 2024
By: Sarah Balistreri, Group Exercise Coordinator at the West Suburban YMCA

 

Ready to ignite your wellness journey and unleash your full potential? Let's power up your path to holistic health with these dynamic tips:

First up, let's get moving! Whether you groove to your favorite tunes, stretch into a yoga pose, or hit the pavement for a brisk walk, adding daily movement energizes your body and boosts your mood.

Next, fuel your body with vibrant, nourishing foods. Think colorful fruits, crisp veggies, lean proteins, and heart-healthy fats to provide your body with the fuel it craves to thrive.

Hydration is key! Keep that water bottle handy and sip your way to vitality. Hydrating keeps your body systems running smoothly, boosts digestion, and amps up your energy levels.

But wellness isn't just about the body—it's about nourishing your mind and spirit. Take a moment to breathe deeply, practice mindfulness, or meditate to find your center amidst the hustle and bustle.

Don't forget to indulge in some self-love! Treat yourself to activities that bring you joy and relaxation, whether curling up with a good book, soaking in a luxurious bath, or pursuing a passion project.

And of course, quality sleep is your wellness secret weapon. Aim for those golden 7-9 hours each night to recharge your batteries, sharpen your focus, and supercharge your overall well-being.

With these power-packed practices in your wellness toolkit, you're poised to soar to new heights of vitality, resilience, and fulfillment. So, are you ready to power up your wellness and ignite your best life yet? Let's do this!

Sarah Balistreri, Group Exercise Coordinator at the West Suburban YMCA

Sources:

Sussex Publishers. (n.d.). 6 practical ways to inspire the wellness within you. Psychology Today. https://www.psychologytoday.com/us/blog/flourish-and-thrive/202112/6-practical-ways-inspire-the-wellness-within-you


 

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For a better us.®

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

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