Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a workout you won?t want to stop. Registration Opens Dec 1 2024 Cost: $5 Location: Group Fitness Studio
Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a workout you won?t want to stop. Registration Opens Dec 1 2024 Cost: $5 Location: Group Fitness Studio
Enjoy comradery with your choice of a wide variety of games. Choose from Yahtzee!, Spoons, Pass the Pigs, Wii Sports & more. Snacks will be provided. Location: Wellness Center Lounge
Discover the Flavors of the Mediterranean! Join us for an engaging cooking demo where we will dive into the vibrant tastes of the Mediterranean! We will show you how to whip up easy garlic hummus, prepare flavorful Greek sheet pan chicken, and simmer a hearty lentil soup. Our team will share tips and tricks to...
Bring your favorite pie and sample others while you celebrate PI day. While you enjoy your delicious treat play the PI card game. No experience necessary. Location: Wellness Center Lounge
Get creative by bringing in a dish to pass that is on a stick to celebrate something on a stick day. Then stick around for Telephone Pictionary Location: Wellness Center Lounge
Fuel Your Performance: Eat to Compete Cooking Demo! Get ready to energize your active lifestyle with our Eat to Compete cooking demo! We will focus on nutrition for sports as we prepare a hearty sweet potato hash paired with savory chicken sausage, a vibrant vegetarian power bowl, and a fun make-your-own swift snack station. Our...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...