Have a holly, jolly holiday! Join us in the Conference Room for festive food and dun that will make your spirits bright. Snacks, hot cocoa, and coffee will be provided. All bingo participants must bring with them a gently used and wrapped gift to be used as a bingo prize. Location: Association Conference Room
Unwind and find your calm in our Candlelit Yoga session. Surrounded by the soft, flickering glow of candles, this gentle class is designed to help you relax, release tension, and reconnect with yourself. The warm, soothing atmosphere creates the perfect setting to slow down and move mindfully through each pose. Whether you're new to yoga...
What is MIN ZIN MEDITATION? Min Zin demonstrates different breathing techniques that are used for meditation, generating energy and healing. Internal energy practices can be used for self-healing. What to expect: Using a stone, Jeannette will teach you how to work on yourself, helping you to relax & educate on self-help techniques. When class is...
Enjoy comradery as you compete against other members in various events. Snacks will be provided. Location: Wellness Center Lounge
Join our Yoga group after their class for brunch! ALL ARE WELCOME TO ATTEND! Register and sign-up to bring a dish at the front desk! Location: Wellness Center Lounge
Menu includes: Pomegranate Salad with Maple Cider Vinaigrette, Orange Glazed Salmon with Rosemary, and Healthy Peppermint Bark
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Participants will have access to nutrition coaching with a Registered Dietitian, education seminars and get to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Participants will have access to nutrition coaching with a Registered Dietitian, education seminars and get to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Participants will have access to nutrition coaching with a Registered Dietitian, education seminars and get to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Participants will have access to nutrition coaching with a Registered Dietitian, education seminars and get to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Participants will have access to nutrition coaching with a Registered Dietitian, education seminars and get to...
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Participants will have access to nutrition coaching with a Registered Dietitian, education seminars and get to...