CR Maintenance Program
West Suburban YMCAThe cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...
FALL SESSION 2
Online Member Registration: Opens Mon, Sept 30
Online Program Participant Registration: Opens Mon, Oct 7
WINTER SESSION 1
Online Member Registration: Opens Mon, Dec 9
Online Program Participant Registration: Opens Mon, Dec 16
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
Discover gymnastics with your child. Parent guided, teacher structured.
This structured class is designed for gymnasts of all levels to develop skills, flexibility, and strength. No experience required.
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
Discover gymnastics with your child. Parent guided, teacher structured.
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
This structured class is designed for gymnasts of all levels to develop skills, flexibility, and strength. No experience required.
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...
Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals, move more, improve sleep...