FALL SESSION 2
Online Member Registration: Opens Mon, Sept 30
Online Program Participant Registration: Opens Mon, Oct 7
WINTER SESSION 1
Online Member Registration: Opens Mon, Dec 9
Online Program Participant Registration: Opens Mon, Dec 16
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...
Join Us for a Fresh Take on Classic Favorites! We are excited to invite you to a cooking demo where we will take a fresh look at pancakes and creamy...
Enjoy comradery with your choice of a wide variety of games. Choose from Yahtzee!, Spoons, Pass the Pigs, Wii Sports & more. Snacks will be provided. Location: Wellness Center Lounge
Bring in your favorite winter dish to share. While enjoying your meal, test your brain in all things Trivia. Location: Association Conference Room
Use your mind as you search for clues and solve puzzles. Which group will prevail as the winner? Location: YMCA Wellness Center
Have fun and exercise your mind while you play the card game 31 (aka Blitz). No experience necessary. Snacks will be provided. Location: Wellness Center Lounge
Register to bring a well-loved soup and compete against your fellow members for your chance to win a Pick N’ Save gift card. Not a good cook? No worries, register...
Join us for a Heart Health Nutrition Workshop, led by one of our registered dietitians, to learn how to nourish your heart and improve your well-being. Discover heart-healthy foods, essential...
Celebrate friendships with a Galantine's Day brunch. After brunch, stick around to play scategories for a fun filled afternoon. Location: Wellness Center Lounge
Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a...
Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a...
Enjoy comradery with your choice of a wide variety of games. Choose from Yahtzee!, Spoons, Pass the Pigs, Wii Sports & more. Snacks will be provided. Location: Wellness Center Lounge