Fall SESSIONS: October 28 – December 22, 2024

FALL SESSION 2

Online Member Registration: Opens Mon, Sept 30
Online Program Participant Registration: Opens Mon, Oct 7

Winter sessions: January 6 – April 27, 2025

WINTER SESSION 1

Online Member Registration: Opens Mon, Dec 9
Online Program Participant Registration: Opens Mon, Dec 16

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Locations: New Berlin YMCA Wellness Center
Age Group: Adult (18 to 64)

Event Series CR Maintenance Program

CR Maintenance Program

New Berlin YMCA Wellness Center

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...

Something’s Cooking – Fresh Look

New Berlin YMCA Wellness Center

Join Us for a Fresh Take on Classic Favorites! We are excited to invite you to a cooking demo where we will take a fresh look at pancakes and creamy...

3rd Annual SOUP’ER Bowl

New Berlin YMCA Wellness Center

Register to bring a well-loved soup and compete against your fellow members for your chance to win a Pick N’ Save gift card. Not a good cook? No worries, register...

Nutrition Workshop – Heart Health

New Berlin YMCA Wellness Center

Join us for a Heart Health Nutrition Workshop, led by one of our registered dietitians, to learn how to nourish your heart and improve your well-being. Discover heart-healthy foods, essential...

Cardio Drumming

New Berlin YMCA Wellness Center

Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a...

Cardio Drumming-2

New Berlin YMCA Wellness Center

Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a...

Something’s Cooking – Mediterranean

New Berlin YMCA Wellness Center

Discover the Flavors of the Mediterranean! Join us for an engaging cooking demo where we will dive into the vibrant tastes of the Mediterranean! We will show you how to...

Something’s Cooking – Eat to Compete

New Berlin YMCA Wellness Center

Fuel Your Performance: Eat to Compete Cooking Demo! Get ready to energize your active lifestyle with our Eat to Compete cooking demo! We will focus on nutrition for sports as...

Event Series CR Maintenance Program

CR Maintenance Program

New Berlin YMCA Wellness Center

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...

Something’s Cooking – Trailside Treats

New Berlin YMCA Wellness Center

Join our Colorado-native nutrition team for a fun-filled Trailside Treats cooking demo, perfect for your next outdoor adventure! We will share delicious recipes like campfire nachos, tasty campfire kabobs, and...

Something’s Cooking – Badger State Bites

New Berlin YMCA Wellness Center

Badger State Bites: A Taste of Wisconsin! Join us for a delightful cooking demo celebrating the flavors of Wisconsin with Badger State Bites! Participants will learn how to whip up...

Event Series CR Maintenance Program

CR Maintenance Program

New Berlin YMCA Wellness Center

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...

TRI COUNTY YMCA ALERT: Tri County Men’s Adult Locker Room utilities and whirlpool will be closed starting Sun, Dec 22nd to Mon, Dec 30th. Lockers will be accessible. Thank you for your patience and understanding.
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