How the program works
Moving For Better Balance was developed by Fuzhong Li, PhD at the Oregon Research Institute with funding from the Centers for Disease Control and Prevention. The program is led by a qualified instructor and teaches an eight-form routine of Tai Chi-based movements modified specially for falls prevention.
Moving For Better Balance works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
Program features
WHAT YOU’LL ENJOY
- 12-week program
- 2 class sessions per week
- At-home practice tracker
- Group support
- Certified instructor leading balance activities
- A safe environment to learn and practice
WHAT YOU’LL GAIN
- A positive social experience
- Improved balance
- Strength and stability
- Postural awareness
- Stress reduction techniques
- Basics of Tai Chi
CAN I PARTICIPATE?
To participate in the program, you must be:
- 65 years or older, physically mobile,
- with impaired stability and/or mobility.
- 45 years or older with a chronic condition that may impact stability and/or mobility.
YMCA membership is not required to participate in the program.
HELP SUPPORT OUR HEART HEALTH PROGRAM
Upcoming Classes
Moving For Better Balance
WEST SUBURBAN YMCA
Monday & Wednesday
08/19/2024 – 11/06/2024
2:30 PM-3:30 PM
Moving For Better Balance
MUKWONAGO YMCA
Tuesday & Thursday
08/06/2024 – 10/24/2024
12:00 PM-1:00 PM
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