LIVESTRONG^® at the YMCA

The Need for LIVESTRONG at the YMCA

Medical studies have shown that moderate levels of appropriate physical activity can reduce fatigue, boost self-esteem, and improve muscle strength and physical endurance in individuals following cancer treatment. Cancer survivors themselves are increasingly aware of the positive impact that moderate physical activity, supportive relationships, and stress reduction techniques can have on their quality of life. LIVESTRONG at the YMCA has helped thousands of cancer survivors move beyond cancer in spirit, mind, and body. 

The Program

LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. The free, 12-week program meets twice per week for 90 minutes. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.

By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place for you to build companionship and share inspiration with others affected by cancer.

Program Features

Expert, Caring Instructors

LIVESTRONG at the YMCA instructors have been specifically trained to work with cancer survivors and follow American College of Sports Medicine and American Cancer Society exercise guidelines. They are exercise experts who can understand your unique physical needs and concerns and help you address them safely. Our caring and empathetic instructors connect and develop relationships with and among cancer survivors and their families, supporting them every step of the way.