Diabetes Prevention Program

How the program works

The Research

Research by the National Institutes of Health has shown that programs like the Diabetes Prevention Program can reduce the number of new cases of Type 2 Diabetes by 71% in adults over age 60.

The YMCA of Greater Waukesha County has earned Full Plus Recognition from the CDC. This designation is reserved for programs that have effectively delivered a quality, evidence-based program that meets all of the standards for CDC recognition and additional retention thresholds. Standards include weight loss, physical activity, and attendance benchmarks.

The Program

The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest amount of weight. In a safe, supportive environment, participants work together to learn strategies for making behavior changes that will improve their overall health and well-being. The program is led by a trained Lifestyle Coach in a classroom setting and consists of 26 sessions over the course of a year. Program goals include reducing body weight by 7% and increasing physical activity to 150 minutes per week. 

Program features

Supportive Lifestyle Coaches

Everyone needs a push, a pat on the back or a helping hand sometimes. A little encouragement goes a long way when you’re making big changes. Our specially trained Lifestyle Coaches will support you on your journey to better health, with motivation and encouragement along the way.