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Fuel Your Healthy Habits

Cooking Demonstrations

Learn how to make healthy eating easy and enjoyable at the New Berlin YMCA Wellness Center’s Teaching Kitchen. Join interactive classes and demonstrations led by food and nutrition experts to receive tips, tricks, and nutritious recipes that you can easily recreate at home. Menus change monthly, inspired by seasonal themes and ingredients.

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what is included?

  • Sample delicious meals prepared by food and nutrition experts
  • Ask nutrition questions and get live answers from the experts
  • Learn about ways to adjust recipes to fit different nutritional needs
  • Learn how to safely store food in your pantry, fridge, and freezer
  • Printed recipes and nutrition handouts for you to take home
  • A fun social experience centered around food

Meet Our Food & Nutrition Experts

“I have an Associate Degree of Applied Science in Nutrition and Dietetics. In the past, I was overweight and diagnosed with type 2 diabetes. I knew that I had to change my poor eating habits to regain a healthier lifestyle. I decided to go to school for nutrition because I wanted to learn how food affects the body. I aim to encourage, motivate, and teach individuals about making healthier food choices and inspiring a healthier lifestyle. I enjoy cooking and talking about the nutritional content of food. I want people to know that they can consume nutritious foods to help prevent chronic diseases and obesity.”

“I am a registered nurse and certified integrative nutrition health coach. I graduated from nursing school in 2008 and spent 14 years as a medical oncology nurse. After having my third daughter, I went on my own personal health journey. I enrolled in a health coaching program where I learned a holistic approach to health and wellness. I learned that food is information for our bodies and that not all calories are created equal. The foods we eat can promote wellness and prevent disease. I want to help guide you to discover the foods that will nourish your body and help you feel your best!”

Laurie is a Registered Dietitian and Certified Health & Wellness Coach. She specializes in nutrition education, prevention & management of heart disease, and other health conditions. She is a Board Certified Specialist in Weight Management and has completed healthy lifestyle training with the American College of Lifestyle Medicine. Her mission is to personalize nutrition support to meet each Y member’s unique needs and empower members in their health and wellness journeys. She credits her mother and grandmother for a love of cooking and baking and values the opportunity to help others develop their kitchen skills. Laurie enjoys outdoor walks and bike rides, visiting seasonal Farmer’s Markets and local festivals, reading, and exploring recipe websites in her free time.

“Hi! I’m Sydney. As a Registered Dietitian and Certified Fitness Instructor, I am all about delicious foods to help fuel your body. Food and exercise go hand in hand, working together to keep our bodies strong and energized. I love the outdoors, all things exercise, and enjoying nutritious foods with friends and family. I can’t wait to share my passion for a balanced and mindful approach to nutrition with you!”

“I have struggled with my weight my entire life, even as a college athlete. When I realized the powerful impact nutrition has on overall mental and physical health, I knew it was a career for me. As a Registered Dietitian who loves running, triathlons, weight lifting, and social gatherings, it’s so important to find that balance in health. My goal is to help anyone I can find the healthiest version of themselves through progress, not perfection.”

CAN I PARTICIPATE?

Open to everyone from ages 18+.

YMCA membership is not required to participate in the program.

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nutrition Program Schedule

Healthy Habits
West Suburban YMCA		Monday, Wednesday
January 6, 2025 - February 5, 2025
12:00 PM - 01:00 PM
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Healthy Habits
Mukwonago YMCA		Tuesday, Thursday
January 7, 2025 - February 6, 2025
01:00 PM - 02:00 PM
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Something's Cooking - Fresh Look
New Berlin YMCA Wellness Center		Tuesday, January 7, 2025
05:00 PM - 06:00 PM
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Nutrition Workshop - Heart Health
New Berlin YMCA Wellness Center		Monday, February 10, 2025
11:30 AM - 12:30 PM
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Nutrition Workshop-Heart Health
Southwest YMCA		Tuesday, February 11, 2025
04:00 PM - 05:00 PM
Register
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