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Fitness

Are you ready to make a positive change in your life?
Let the Y be your guide!

At the Y, we believe in nurturing the spirit, mind, and body to promote a healthy lifestyle. We provide educational programs that promote healthy living and offer a variety of activities and programs that support physical, intellectual, and spiritual well-being. At every age and every level of activity, you’ll find people like you looking to live a healthy life.

A woman in a black tank top marked with the YMCA logo practices a seated yoga pose on a shiny wooden floor. She is in a spacious room with large windows showing a distant landscape. Her eyes are closed, and her left arm is extended gracefully upwards, embodying a serene and focused yoga posture

YMCA Fitness Programs

Explore Fitness Programs the YMCA of Greater Waukesha County offers.

Two men are exercising indoors, both performing squats. The man in the foreground is wearing a blue YMCA t-shirt and smiling at the camera, while the man in the background is wearing a black YMCA jacket and concentrating on the exercise. They are in a bright, open room with glass walls and orange accents.

Group Exercise Classes

With dozens of group exercise classes to choose from, you’re sure to find something that’s right for you. Space is limited. Advanced registration required. 

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A young male trainer in a dark blue YMCA t-shirt is smiling and interacting with an older man who is using workout equipment at the YMCA gym. The older man is wearing a gray shirt and is also smiling. Other people can be seen exercising in the background, indicating a lively gym environment.

Personal
Training

Personal training is available for members ages 12 & up. Contact your local branch to request a FREE consultation with a certified personal trainer!

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A mature man with gray hair and a beard, wearing a yellow shirt with a black jacket draped over his shoulders, listens attentively to a trainer holding a tablet. The trainer, with short-cropped hair and wearing a white shirt, is gesturing towards the tablet, explaining something. They are outdoors under a modern structure with a bright, natural light setting.

Active Older Adults

Age is just a number! It is never too late to start exercising. Active Older Adults (AOA) at the YMCA experience a strong sense of belonging and create a network of friends who provide support for sustained health and well-being.

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An elderly woman with short gray hair and blue swimming goggles resting on her forehead is smiling warmly while leaning on the edge of a swimming pool. The water around her is clear and inviting, reflecting the pool's gentle light. She appears relaxed and happy, enjoying her time in the pool.

Aquatic
Exercise

Jump into our aquatic exercise programs, designed to improve fitness, flexibility, and strength through low-impact, water-based workouts. Suitable for all fitness levels, these classes offer a fun and refreshing way to stay active and healthy. link to aquatic exercise.

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A personal trainer is kneeling on the floor, closely supervising a man who is performing a dumbbell row exercise. The man is in a plank position, holding a dumbbell in each hand and lifting one towards his body while maintaining balance. Both individuals are focused and appear to be in a well-lit gym with large windows in the background.

ACTIVATE Wellness Consultation

We provide you with the tools and support you need to succeed. Every member can sign up for one — even if it’s been a while since you joined.

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Two women joyfully engaging in a workout class at a gym, both seated on the floor with dumbbells in hand. The woman in the foreground, wearing a blue YMCA tank top and wireless microphone, laughs as she exercises, showing enthusiasm and energy. Her companion in the background, in a gray tank top, also displays a happy expression. The gym is equipped with a rack of weights and dim ambient lighting, creating a focused workout environment.

YMCA360 Virtual Classes

YMCA360 brings your membership full-circle. All YGWC members enjoy an exclusive collection of on-demand and livestream classes online, PLUS the benefits of belonging to the Y.

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A lifeguard stands by a swimming pool, holding a yellow rescue tube. The lifeguard is wearing a red swimsuit with the word 'LIFEGUARD' printed on it and has a whistle around their neck. The background shows a blurred view of the indoor swimming pool area

Lifeguard & Safety Certifications

Taught by certified instructors, our safety courses and lifeguard training provide an opportunity for you to gain the knowledge, skills, and certifications to take action and save lives.

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Stronger Together Challenge

Need a little motivation to recharge your routine? Our Stronger Together Challenge is a FREE, four-week challenge that will build healthy habits as we come together to grow stronger in spirit, mind, and body.