Are you looking for a fun and educational activity to do with your kids? Why not get them involved in meal prep! Involving children in the kitchen can be a rewarding experience for both parents and kids alike. Not only does it promote healthy eating habits, but it also encourages confidence, creativity, and learning in a hands-on environment.

Benefits of Including Kids in the Kitchen

•  They’re more likely to try new foods!
  • When kids can see and help prepare new foods beforehand, they are more likely to try these foods at dinner.
•  Encourages confidence and self–esteem
  • Kids will feel proud of themselves for helping prepare meals for their families and friends. They are capable and eager to learn!
• Learning in action
  • As your child grows older, there are lots of opportunities to practice what they learn in school! You can practice fractions, measuring, vocabulary, and science all in the kitchen.
• Focuses on the present moment
  • Meal preparation can be a mindful activity that allows you and your children to focus on the present moment, fostering a sense of connection and engagement with the task at hand.

Tips to include kids in the kitchen safely - Safety First:

•  Butter knives are safer for little fingers and can be used to cut a variety of fruits and vegetables: strawberries, bananas, melons, cucumbers, hard-boiled eggs
   
• Keep the sharp kitchen utensils away from the safe ones depending on your child’s age
   
• Rotate all pots on the stove so the handle points to the back wall. This keeps the risk of touching or bumping pots off the stove at a minimum. Depending on your child's age, place yourself between the stove and your child working to keep a safe distance from any harm.
   

By involving kids in meal prep, you're not only teaching them valuable life skills but also laying the foundation for a lifetime of healthy eating habits and family traditions. So, gather your little chefs and embark on a culinary adventure together!